Sometimes those who help others need a little help themselves.
Coupling a distinct reduction in police officers with the ever-changing complexities and pressures of policing has resulted in high numbers of officers suffering with stress and mental health problems. The stigma attached to seeking support has resulted in many police staff suffering in silence, taking a deep breath in the locker room before putting on a brave public-friendly face to start their shift.
It’s about time we did all we can to kick the ridiculous presumption of indignity in seeking help. Only when we talk openly about the struggles of mental health do we truly start to tackle the problem.
It wasn’t until I was set to leave a shift, and preparing to settle down for two restless rest days did I decide to speak with my supervisor. Support can be given just by lending an empathetic ear, or by simply sharing experiences. On this Mental Health Awareness Week I want to do my part to encourage openness and honesty around mental health.
Let’s start talking.
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